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What does Xendurance Lactic Acid Buffer actually do?
You've seen the hype, heard of world-class athletes using it and also seen the science. But what does Xendurance lactic acid buffer actually do? 1. REDUCES LACTIC ACID BUILD UP Have you ever had a...
Power as a measure of cycling intensity has become commonplace and when used in conjunction with effort level (RPE) and heart rate is an extremely valuable tool. Online platforms like Zwift rely on...
EPOC - Excess post-exercise oxygen consumption
Let's take an example that you have just been out for a long run over your lunch break. You grab a quick cold shower, but as you are getting dressed you feel like you are still sweating and warm. I...
Chlorella and Spirulina Benefits: A Basic Guide
Benefits of Taking Chlorella and Spirulina 1. Dense Sources of Protein Protein has multiple roles to play in a person’s body, one of which is helping repair worn-down muscle tissues. One of the mos...
A fresh look at threshold runs
Runners and triathletes have been doing anaerobic threshold runs—also known as lactate threshold runs, threshold runs and tempo runs—for ages. Within the past several years however, the primary phy...
