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What to eat and supplement for optimal Hyrox performance: A comprehensive guide.
There’s simply no hiding in Hyrox. It’s the ultimate test of functional strength and aerobic conditioning. If you’re not dialled into how you eat, fuel and recover you’ll feel it. Trust me, I’ve be...
Pre-Workout vs. Endurance Supplements: What Hyrox Athletes Need
Hyrox isn’t a normal gym workout. It’s not even a normal race. It’s a sport built around repeatability under fatigue: running hard, lifting heavy, breathing fire, and doing it all again... and agai...
Endurance Supplements and Their Safety for Use by Hyrox Athletes: What You Need to Know
Let’s face it—Hyrox isn’t your average gym challenge. It’s a performance sport built on grit, engine, and discipline. And when you train for something this intense, everything you put in your body ...
How to Build Your Hyrox Supplement Stack: Endurance, Energy, and Recovery.
Back when I started training for Hyrox, (which feels like a chunk of time ago now…) I thought I had it all dialled in. Run hard, lift heavy, fuel with protein and carbs - then wash, rinse and repea...
Do Hyrox Athletes Need Creatine? The Science Behind Endurance Supplements
When I first heard someone recommend Creatine for Hyrox, I’ll admit, I raised an eyebrow. I always associated creatine with the classic strength crowd—gym bros chasing one-rep maxes or bodybuilding...
