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Myth Busting: What Are Carb Blockers?
Why are carbohydrates getting a bad rap these days? What is wrong with bread and pasta? An apple is healthy, right? Ice cream, maybe not so much. Carbohydrates seem to be front and centre when we d...
Natural Remedies for High Blood Pressure: How to Lower BP
High blood pressure, also known as hypertension, is a common condition that can lead to serious health problems if not managed properly. It increases the risk of heart disease, stroke, and other co...
Weight Loss Tips: Best Calorie Burning Exercises
When it comes to weight loss, one fundamental principle reigns supreme: you need to burn more calories than you consume to shed pounds. This calorie deficit can be achieved through a combination of...
What Are Ketones? Understanding the Basics
Ketones, also known as ketone bodies, are naturally occurring compounds that your body produces when it breaks down fats for energy. Typically, your body’s primary source of energy comes from carbo...
What is the GOMAD Diet (All You Need To Know)
The top diets posted in 2022 included some like the Weight Watchers Diet, the Mayo Clinic Diet, the Mediterranean Diet and more, but no mention of the Gomad Diet. Who even knows what the Gomad Diet...
