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Alkaline vs Non-Alkaline Diet: Must-Know Info
A 21st-century Western diet typically consists of red meats, poultry, processed foods, and refined sugars, which are highly acidic and can alter your pH levels. If you're highly acidic, you might b...
At What Age Does a Woman's Metabolism Slow Down?
Remember when you were much younger and could sit down for dinner and eat everything in sight? You didn't have to worry about your weight. If you can still eat a meal without worrying about weight,...
Lactate vs Lactic Acid: Key Differences
Lactic Acid vs Lactate: What Is The Difference? Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the difference, but it's an importan...
Lactate Buffering Guide for Athletes
Lactic acid is a term often recognised by athletes, especially when they approach the final stretch of their race. Lactic acid buildup manifests as a distinct, burning pain in the calves or thighs,...
Do You Need to Work Out Every Day?
Do you ever feel guilty if you don’t work out every day? Perhaps you look at your training bag and think, “No, not today,” but then the nagging guilt sets in. In the pursuit of optimal health and f...
