Training Guides

Double Training Days - Is it worth it?

Should you train more than once a day when pursuing a personal best in Hyrox? Ciaran Parkinson breaks down the pros or cons.

What to eat and supplement for optimal Hyrox performance: A comprehensive guide.

There’s simply no hiding in Hyrox. It’s the ultimate test of functional strength and aerobic conditioning. If you’re not dialled into how you eat, fuel and recover you’ll feel it. Trust me, I’ve be...

Pre-Workout vs. Endurance Supplements: What Hyrox Athletes Need

Hyrox isn’t a normal gym workout. It’s not even a normal race. It’s a sport built around repeatability under fatigue: running hard, lifting heavy, breathing fire, and doing it all again... and agai...

Endurance Supplements and Their Safety for Use by Hyrox Athletes: What You Need to Know

Let’s face it—Hyrox isn’t your average gym challenge. It’s a performance sport built on grit, engine, and discipline. And when you train for something this intense, everything you put in your body ...