Best Post-Race Recovery Supplements for Hyrox Athletes

There’s a strange feeling that hits the day after a Hyrox race. You’ve pushed your body through 8k of high-intensity intervals—lunges, sleds, wall balls—and now you’re walking like you've aged 40 years overnight. The adrenaline has faded and the next race feels lightyears away. But here’s the thing: the real gains come not just from race day, but from what you do next. Recovery isn’t a luxury—it’s quite simply the secret weapon. And the right post-race recovery supplements for Hyrox athletes can completely change the game.

The Hyrox Recovery Equation

Hyrox isn’t your average 10k. It’s high power output meets high volume, and it demands a multi-layered recovery approach to fuelling muscle repair, restoring joint health, and replenishing nutrients lost in when your deep in the trenches. After my first competitive season, I realised that just stretching, sleeping and eating well wasn’t enough. I needed targeted support.

So I started experimenting with Hyrox muscle recovery supplements. The difference was night and day—not just in how I felt, but in how I trained in the weeks that followed.

Why Creatine Isn’t Just for Gym-Bros and Bodybuilders

Let's clear this up: creatine isn’t just for gym bros trying to PR their deadlift. As a Hyrox athlete, you’re using your creatine phosphate system every time you sprint between stations or push that sled. Supplementing with Xendurance Creatine post-race helps replenish depleted stores, supports ATP regeneration, and has been shown in studies to reduce muscle cell damage and inflammation.

Personally, I take it daily—even on rest days—to keep my baseline high. It has gentle Lime-Citrus flavour, mixes easily, and doesn’t mess with hydration or gut comfort.

Protein: Obvious, but Often Underestimated

There’s something almost cliché about mentioning protein, but if you’re serious about recovery after a Hyrox race, then timing and quality are everything. Xendurance’s Protein delivers 20g of cold-processed whey isolate per serving—rapid absorption with none of the additives or artificial sweeteners you find in mass-market shakes.

What I love? It’s light. I don’t want a thick shake post-race, personally at my age it would be too much—I want something my body can absorb fast. I mix it with almond milk, toss in some banana, and it’s my go-to within 30 minutes of finishing a race or training block.

No one tells you how hard Hyrox is on the connective tissue. Wall balls, burpee broad jumps, sandbag lunges—it’s a test of tendons as much as muscles. After I started taking Collagen & Greens (which includes vitamin C for optimal collagen synthesis), I noticed less knee stiffness and better resilience during back-to-back sessions. It’s hydrolysed, so it absorbs quickly, and it’s a smart addition for anyone chasing longevity in the sport.

Collagen isn’t flashy, but it’s essential—especially if you’re putting serious volume through your joints every week.

Greens: More Than a Detox Trend

Hyrox wrecks your body’s PH balance and hammers your immune system—especially in colder training blocks or travel-heavy seasons. The Xendurance Greens formula isn't just about “eating your veggies”—it’s about alkaline support, micronutrient replenishment, and gut health.

I started adding it to my morning routine post-race to help rebalance after the stress load. The taste is smooth (no pond-water vibes), and it’s now a non-negotiable in my recovery stack.

Cool Recovery Is Smart Recovery

At Xendurance, we believe recovery should be cool, smart, and effective—not a second thought or something you fix once you're already broken. The difference between finishing and thriving in Hyrox often comes down to how well you bounce back.

The right post-race recovery supplements for Hyrox—from Creatine to Protein, Collagen & Greens—aren’t just support acts. They’re your crew behind the curtain, making sure you can show up strong again, again, and again.

Whether you're chasing a new PB or lining up for your very first race, how you recover determines how far you'll go. Fuel that recovery with intention, and you won't just finish stronger—you'll start your next block better than ever.