Best Post-Race Recovery Supplements for Hyrox Athletes

If you’ve just powered through a Hyrox race—sled pushes, wall balls, farmer's carries and all—you’ll know the recovery is no joke. It’s that unique blend of endurance and power that leaves your legs shaky and your lungs still catching up hours later.

What you do after the finish line matters just as much as what happens on race day. Smart recovery doesn’t just reduce soreness—it can help you bounce back quicker, train harder, and stay consistent.

So, what recovery supplements actually help Hyrox athletes? In this guide, we’ll break down the best post-race recovery supplements for Hyrox athletes—what works, why it matters, and how to use Xendurance products as part of a smart, science-backed routine.

1. Protein + Carbs = Your Recovery Foundation

Muscles break down during intense efforts like Hyrox. To rebuild them stronger, your body needs protein (to repair tissue) and carbs (to replenish energy stores). The golden window? Within 30–60 minutes after your race.

A good whey-based protein like Xendurance Protein (the chocolate flavour is heaven) gives you that hit of essential amino acids. Mix it with a banana or oat milk, and you’ve got a quick, easy combo of protein + carbs to kickstart recovery.

Pro tip: aim for 20–30 g of protein post-race, especially after events with strength elements like sled drags or lunges.

2. Amino Acids: Think of Them as the Support Crew

While a solid protein shake covers your bases, adding extra essential amino acids (EAAs) or BCAAs can give your muscles more tools for repair—especially if you’re low on appetite post-race.

Hydrolysed aminos, like those in the Xendurance Hydro Sticks, are fast-absorbing and light—ideal if your stomach isn't ready for a heavy shake. They are also Informed Sport Certified and therefore free of any banned substances, so you can repair with confidence and clarity of conscience. These also include electrolytes, which we’ll talk more about in a sec.

3. Creatine: Not Just for Bodybuilders on Instagram!

Creatine isn’t just a gym bro supplement—it’s a powerful recovery tool for Hyrox athletes. It helps replenish your ATP (the energy your muscles use in short bursts), boosts power, and even reduces post-workout soreness.

The best part? Just 3–5g a day is enough. No need for loading phases or complex routines. Many Hyrox athletes use Xendurance’s Creatine-JB as part of their everyday stack—whether they're lifting, running, or racing.

4. Electrolytes: Don't Just Rehydrate—Rebalance

Hydration is more than just water. During a Hyrox race, you’re sweating out key minerals like sodium, potassium, and magnesium. If you only replace water, you risk cramping or dragging your recovery out longer.

Xendurance Hydro Sticks deliver a clean blend of electrolytes—without added sugar or ‘artificial stuff’. They’re easy on the stomach and ideal to sip on immediately post-race or during training blocks in the heat - we are officially now into the summer after all!

5. Antioxidants & Greens: Help Manage Inflammation

After intense effort, a little inflammation is totally normal—but certain plant-based compounds can help your body handle it better. Things like tart cherry, turmeric, and green veggies all play a role in reducing oxidative stress.

Some athletes reach for natural antioxidant drinks (like cloudy apple juice) post-race. Others prefer supplement blends which can include a mix of minerals and natural anti-inflammatory ingredients.

6. Omega-3s & Fish Oil Concentrates: The Long Game of Recovery

Good recovery isn’t just about the 60 minutes after a race—it’s about how you sleep, adapt, and rebuild across the week.

Omega-3 fatty acids help reduce joint stiffness and inflammation. Studies have shown that fish oil in the triglyceride form is absorbed 70% more than ethylesters. Triglyceride form means better absorption and no risk of molecular instability, and even better sleep. At Xendurance, we include both in our Omega D-3 supplement—perfect if you want a simple, all-in-one approach.

Suggested Recovery Stack for Hyrox Athletes:

Timeframe	What to Take
0–60 min post	Xendurance Protein + banana + Hydrating Aminos
Daily	Creatine
Evening routine	Omega-3s + Magnesium for sleep + muscle repair
Optional	Antioxidant-rich drinks or greens-based supplement

 

Final Thoughts: Keep It Simple, Keep It Smart

You don’t need a cupboard full of powders to recover like a pro. Focus on the basics:* Protein & carbs post-race
* Daily support from creatine and electrolytes
* Long-term help from omega-3s and magnesium

Let your supplements support your training, not complicate it.

Xendurance products make all of incredibly that easy—they’re clean, effective, and tailored for endurance and hybrid athletes like you. What’s more, the vast majority of our products are Informed Sport Certified, allowing you to progress your training in the safety of compliance and good health.

Whether it’s your first Hyrox or your tenth, smart recovery means you’ll show up stronger next time.