Training Guides

What is Zone Training? Why Athletes Swear By It.

As an athlete in any sport—whether you're pounding the pavement as a runner, spinning through miles on a bike, or stroking laps in the pool—optimising your training is key to unlocking peak perform...

The Winter Edge: January is won in December

Every year, December brings the same background noise for us aspiring athletes where training plans get “paused,” and gym memberships get joked about. People talk about January like it’s a reset bu...

Hydration That Actually Works: Electrolytes, Minerals & L-alanyl-L-Glutamine

There was a time when I thought hydration meant two things: water and pushing through, but not anymore. After one too many long rides in the summer heat, followed by a week of tight hamstrings, bra...

Eat, Drink, Train: The athlete’s guide to surviving the festive chaos

I think it’s fair to say that for the vast majority of us, December always starts with good intentions. You tell yourself you’ll stay consistent, keep things ticking over, maybe even use the festiv...