https://xendurance.co.uk/blogs/news/alkaline-vs-non-alkaline-diet-must-know-info 2025-06-23T12:20:20+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/istockphoto-1203599923-612x612_203b4711-d03c-49fb-bb8c-15e41ca88729.jpg?v=1750677620 Alkaline vs Non-Alkaline Diet: Must-Know Info Picture of fruit and vegetables https://xendurance.co.uk/blogs/news/at-what-age-does-a-womans-metabolism-slow-down-2 2025-06-23T12:21:55+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Does_the_Skincare_Industry_Promote_Complex_Solutions_cea796a3-0b99-430a-8887-91a3165d3138.webp?v=1750677715 At What Age Does a Woman's Metabolism Slow Down? Pitcure of women with healthy skin products https://xendurance.co.uk/blogs/news/cyanocobalamin-vs-methylcobalamin-which-is-best 2025-06-23T12:18:10+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/istockphoto-1419953690-612x612_f06bbcea-570f-4589-8c94-f39dcc64e9c4.jpg?v=1750677490 Cyanocobalamin vs Methylcobalamin: Which Is Best? Image of a B12 Vitamin molecule https://xendurance.co.uk/blogs/news/do-you-need-to-work-out-every-day 2025-06-23T12:56:53+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/A02I6977.jpg?v=1750679813 Do You Need to Work Out Every Day? athlete preparing to work out https://xendurance.co.uk/blogs/news/lactate-buffering-guide-for-athletes 2025-06-23T12:25:29+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/menu-link-all-products_e184d84d-1c6a-4b15-920d-524cc6bf303f.jpg?v=1750677929 Lactate Buffering Guide for Athletes Picture of Xendurance's Lactic Acid Buffer https://xendurance.co.uk/blogs/news/lactate-vs-lactic-acid-key-differences 2025-06-23T12:23:42+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Ciaran_Parkinson_Lactic_Acid_Buffer.png?v=1750677822 Lactate vs Lactic Acid: Key Differences Athlete pushing a sled in Hyrox https://xendurance.co.uk/blogs/news/myth-busting-what-are-carb-blockers 2025-06-23T12:55:41+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Lean_plus_7f4ef7f0-4491-4837-8190-0f1f89894d95.png?v=1750679741 Myth Busting: What Are Carb Blockers? picture of a carb blocker https://xendurance.co.uk/blogs/news/natural-remedies-for-high-blood-pressure-how-to-lower-bp 2025-06-23T12:54:34+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/h0618j16207257185449.jpg?v=1750679674 Natural Remedies for High Blood Pressure: How to Lower BP picture of a heart rate test https://xendurance.co.uk/blogs/news/should-you-exercise-before-you-sleep 2026-03-31T15:05:37+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Untitled_design_18.png?v=1774965937 Should You Exercise Before You Sleep? https://xendurance.co.uk/blogs/news/should-you-take-creatine-for-weight-loss 2025-06-23T12:46:23+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Creatine-JB_Informational_Squares_B_27dbbc41-2d1b-4d11-af73-f52cd030ec27.jpg?v=1750679183 Should You Take Creatine for Weight Loss? review of Xendurance's Creatine https://xendurance.co.uk/blogs/news/weight-loss-tips-best-calorie-burning-exercises-1 2025-06-03T14:16:24+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/How_To_Get_Your_Body_Fat_Down_33d47417-184c-4d0d-8f69-3e95390d2da5.webp?v=1748956584 Weight Loss Tips: Best Calorie Burning Exercises Athlete holding sports nutrition shaker in sports clothing https://xendurance.co.uk/blogs/news/what-are-ketones-understanding-the-basics 2025-06-03T14:17:50+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Methyl_vinyl_ketone_molecule_ball-1440x936.png?v=1748956670 What Are Ketones? Understanding the Basics image of a ketone https://xendurance.co.uk/blogs/news/what-is-the-gomad-diet-all-you-need-to-know 2025-06-23T12:51:53+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screen_Shot_2018-12-06_at_15.24.02_0f1cb267-302b-4a2f-8ff6-2e4f12f3cec3.png?v=1750679513 What is the GOMAD Diet (All You Need To Know) cyclist on a bike training https://xendurance.co.uk/blogs/news/what-does-xendurance-lactic-acid-buffer-actually-do 2025-05-23T14:03:39+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Lactic_Acid_Buffer.png?v=1748005419 What does Xendurance Lactic Acid Buffer actually do? Lactic acid buffer supplement for endurance athletes https://xendurance.co.uk/blogs/news/power-zones-for-cycling-1 2025-06-23T12:50:14+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/13-June-21-BU9I3695_f9c22802-772d-4235-9be5-470949012d0d.jpg?v=1750679414 Power Zones For Cycling cyclist training on a time trial bike https://xendurance.co.uk/blogs/news/how-to-row-a-fast-500m 2025-06-03T12:27:33+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/21-April-24-DJW_1571.jpg?v=1748950053 How to Row a fast 500m Rower rowing a fast 500m time on a Concept2 rower https://xendurance.co.uk/blogs/news/a-fresh-look-at-threshold-runs 2025-06-23T12:07:00+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/29-September-20-BX5I7237.jpg?v=1750676820 A fresh look at threshold runs Runner in motion on an outdoor trail, demonstrating proper running form and athletic focus. https://xendurance.co.uk/blogs/news/epoc-excess-post-exercise-oxygen-consumption 2026-01-06T14:03:02+00:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/21-April-24-054A7758_8592f848-b583-4b79-8883-1e8f39971315.jpg?v=1767708182 EPOC - Excess post-exercise oxygen consumption athlete on a running track https://xendurance.co.uk/blogs/news/why-does-lactic-acid-build-up-in-muscles-and-why-does-it-cause-soreness-2 2025-06-23T12:45:08+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/1_539913ad-088b-4fc9-99ae-afb13f39e96d.jpg?v=1750679108 Why does Lactic Acid build up in muscles? And why does it cause soreness? picture of Xendurance's Lactic Acid Buffer https://xendurance.co.uk/blogs/news/half-marathon-training-nutrition-to-run-more-recover-better 2025-06-23T12:43:36+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/IMG_4797_a4fd0a24-5661-4a60-89b5-ef1573c68a87.jpg?v=1750679016 Half marathon training: nutrition to run more, recover better Picture of a marathon runner training https://xendurance.co.uk/blogs/news/chlorella-and-spirulina-benefits-a-basic-guide 2025-07-15T14:20:30+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Amanda_Barnhart_6719cc4b-b09d-4527-8447-791864d87c86.webp?v=1752585630 Chlorella and Spirulina Benefits: A Basic Guide Picture of athlete drinking from a shaker https://xendurance.co.uk/blogs/news/interview-with-4-times-hyrox-world-record-holder-simon-passmore 2025-06-23T12:42:02+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/PHOTO-2025-03-31-00-05-59_49d16e62-ae4b-41f7-b22d-b4e12b3700f2.jpg?v=1750678922 Interview with 4 times Hyrox World record holder Simon Passmore picture of Simon Passmore on podium at Hyrox Washington https://xendurance.co.uk/blogs/news/how-much-creatine-is-too-much-1 2025-07-22T15:25:03+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Creatine-JB_Informational_Squares_B_c4100c72-d478-4720-8046-7e1ed6abbe4d.jpg?v=1753194303 How much Creatine is too much? picture of a review of Xendurance creatine https://xendurance.co.uk/blogs/news/endurance-supplements-safety-risks-benefits 2025-06-03T12:08:25+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/83FC97E1-5EF3-4A21-98B0-A153C62C22BF_acfa990f-2776-4903-a29a-96d7358b38fd.jpg?v=1748948905 Are Endurance Supplements Safe? Understanding the Risks and Benefits Endurance athlete using Xendurance supplements like Fuel-5, Lactic Acid Buffer, Hydro Sticks, Protein, and Energy Gels to support performance and recovery during intense training. https://xendurance.co.uk/blogs/news/best-endurance-supplements-marathon-runners 2025-06-03T11:48:11+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/IMG_4797.jpg?v=1748947691 Best Endurance Supplements for Marathon Runners: Top Picks and Benefits Marathon runner crossing bridge with determination and endurance. https://xendurance.co.uk/blogs/news/endurance-supplement-stack-pre-post-workout-guide 2025-06-03T12:06:32+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/A02I6510.jpg?v=1748948792 Endurance Supplement Stack: What to Take Before and After Your Workout Athlete fuelling with Xendurance pre- and post-workout supplements like FUEL-5, Lactic Acid Buffer, Energy Gels, Protein, and Hydro to enhance endurance and recovery. https://xendurance.co.uk/blogs/news/how-endurance-supplements-improve-stamina-performance 2025-06-23T12:14:44+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/A02I6423.jpg?v=1750677284 How Endurance Supplements Improve Stamina and Performance in Athletes Close-up of Xendurance endurance supplement bottle Lactic Acid Buffer to improve stamina and performance for athletes. https://xendurance.co.uk/blogs/news/post-marathon-recovery-tips-guide 2025-06-03T12:14:00+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/08-June-20-IMGL1588.jpg?v=1748949240 Post Marathon Recovery: How to Rebuild, Refuel, and Recharge Runner stretching after marathon with water bottle and recovery snacks, focusing on post-race recovery routine https://xendurance.co.uk/blogs/news/top-fitness-supplements-muscle-gain-strength 2025-06-03T12:11:15+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/IMGL6561.jpg?v=1748949075 The Top 5 Fitness Supplements for Muscle Gain and Strength Gym goer lifting weights to build muscle and strength. https://xendurance.co.uk/blogs/news/best-endurance-supplements-for-cyclists 2025-06-03T12:03:50+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/13-June-21-BU9I4216_598074ca-7b3d-42af-9739-dcbb15a164ac.jpg?v=1748948630 Top 5 Endurance Supplements for Cyclists to Enhance Their Ride Cyclist preparing for a long ride, using endurance supplements like Fuel 5 and Hydro Sticks to optimise stamina, hydration, and performance. https://xendurance.co.uk/blogs/news/top-endurance-supplements-hyrox-competitors-lactic-acid-buffer 2025-06-03T12:24:29+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/13234_20241013_081707_415079565_original.jpg?v=1748949869 Top Endurance Supplements for Hyrox Competitors: Maximise Your Performance with Xendurance Lactic Acid Buffer Hyrox competitors who have used enhancing endurance, reducing muscle fatigue, and improving performance during intense fitness challenges. https://xendurance.co.uk/blogs/news/natural-endurance-supplements-long-lasting-energy 2025-06-03T12:09:53+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Fuel-5_Informational_Squares_B_d60999cf-b517-4eed-9ec5-1db325df4fab.jpg?v=1748948993 What Are the Best Natural Endurance Supplements for Long-Lasting Energy? Endurance athlete fueling up with Xendurance natural supplements, including Fuel 5, Energy Gels, and Focus, for sustained energy, mental clarity, and improved performance. https://xendurance.co.uk/blogs/news/do-fitness-supplements-work-for-better-results 2025-06-23T12:09:45+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-06-03_at_13.39.35_881f6e95-c9fb-492a-bbcc-43ff7770d508.png?v=1750676985 Fitness Supplements: Do You Need Them for Better Results? Xendurance Protein to help athletes get better results https://xendurance.co.uk/blogs/news/choosing-the-right-fitness-supplements-for-your-goals 2025-06-23T12:08:44+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-06-03_at_14.04.42_7aa79b5b-383c-4fab-a901-915d804333d1.png?v=1750676924 How to Choose the Right Fitness Supplements Based on Your Goals Picture of a bag of high energy Fuel-5 https://xendurance.co.uk/blogs/news/how-to-reduce-delayed-onset-muscle-soreness-naturally 2025-06-10T14:47:18+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/How_to_Reduce_Delayed_Onset_Muscle_Soreness_Naturally.webp?v=1749563238 How to Reduce Delayed Onset Muscle Soreness Naturally Ice bath picture of man in chest freezer https://xendurance.co.uk/blogs/news/why-stronger-people-thrive-fitness-and-resilience-tips 2025-06-23T12:06:17+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-06-09_at_13.42.31.png?v=1750676777 Why Stronger People Thrive: Fitness and Resilience Tips Two strong determined people running with confidence, symbolising the connection between physical fitness and mental resilience https://xendurance.co.uk/blogs/news/is-creapure%C2%AE-creatine-truly-superior-a-deep-dive-into-benefits-science-and-comparisons 2025-06-09T13:52:55+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-06-09_at_13.49.03.png?v=1749473575 Is Creapure® Creatine Truly Superior? A Deep Dive into Benefits, Science, and Comparisons Creapure® creatine supplement bottle with scientific icons and comparison chart highlighting its purity, benefits, and effectiveness over other creatine types. https://xendurance.co.uk/blogs/news/the-best-post-workout-supplements-for-faster-recovery-and-muscle-repair 2025-06-23T12:04:21+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-06-12_at_09.27.30_d6ab5f74-47bb-4ee1-b436-84dc4cf129c3.png?v=1750676661 The Best Post-Workout Supplements for Faster Recovery and Muscle Repair Female athlete pour Xendurance Collagen + Greens into a shaker https://xendurance.co.uk/blogs/news/energy-supplements-for-endurance-athletes-long-runs-rides 2025-06-12T10:02:16+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-06-12_at_09.49.48_c77666b2-99ad-481b-8b91-49b138b430c9.png?v=1749718936 Top 5 Energy Supplements for Endurance Athletes: Fuel Your Long Rides or Runs Picture of Xendurance Fuel-5 – best supplement for endurance energy and long-distance performance https://xendurance.co.uk/blogs/news/natural-energy-supplements-for-athletes 2025-06-23T12:03:30+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-06-23_at_12.02.26.png?v=1750676610 Best Natural Energy Supplements for Athletes: With a Focus on Clean, Sustained Energy Athlete drinking Fuel 5 before long training session – natural energy supplement for athletes https://xendurance.co.uk/blogs/news/best-post-race-recovery-supplements-for-hyrox-athletes 2025-07-10T14:15:07+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-07-01_at_12.35.19_5ab9ffb9-2580-4ee9-8348-ecaab7cf81dc.png?v=1752153307 Best Post-Race Recovery Supplements for Hyrox Athletes Picture of Xendurance recovery supplements https://xendurance.co.uk/blogs/news/post-race-recovery-supplements-for-hyrox-athletes 2025-07-08T20:07:24+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-07-08_at_20.02.36_2b8c4b22-842b-4a86-becd-ed54c4819cb7.png?v=1752001644 Best Post-Race Recovery Supplements for Hyrox Athletes Hyrox athlete using Xendurance Protein supplement after race recovery https://xendurance.co.uk/blogs/news/how-much-does-lack-of-sleep-affect-your-endurance 2026-02-03T14:42:55+00:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/How_Much_Does_Lack_of_Sleep_Affect_Your_Endurance_4ff64f2f-14c0-44c6-874d-0fd746feb75b.webp?v=1770129775 How Much Does Lack of Sleep Affect Your Endurance? Athlete drinking from Xendurance water bottle https://xendurance.co.uk/blogs/news/electrolytes-for-hyrox-hydration-performance 2025-07-14T10:20:02+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-07-14_at_10.16.41.png?v=1752484802 The Role of Electrolytes in Hyrox: Why Endurance Supplements Matter Person drinking from water bottle during a Hyrox workout https://xendurance.co.uk/blogs/news/creatine-for-hyrox-endurance-benefits 2025-07-14T10:25:33+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-07-14_at_10.25.08.png?v=1752485133 Do Hyrox Athletes Need Creatine? The Science Behind Endurance Supplements https://xendurance.co.uk/blogs/news/how-to-build-your-hyrox-supplement-stack-endurance-energy-and-recovery 2025-07-18T14:19:03+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/IMG_5021_012f16ab-e3fb-4c76-bb1b-6b6229c3a467.jpg?v=1752844743 How to Build Your Hyrox Supplement Stack: Endurance, Energy, and Recovery. est supplement stack for Hyrox featuring XEndurance Fuel 5, Creatine, and Energy Gels https://xendurance.co.uk/blogs/news/endurance-supplements-and-their-safety-for-use-by-hyrox-athletes-what-you-need-to-know 2025-08-05T15:17:42+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-08-05_at_12.26.35_d9e610da-687d-420e-bcf6-1fb2fd97ad17.jpg?v=1754403462 Endurance Supplements and Their Safety for Use by Hyrox Athletes: What You Need to Know Lactic Acid Buffer Informed Sport Certificate https://xendurance.co.uk/blogs/news/pre-workout-vs-endurance-supplements-what-hyrox-athletes-need 2025-08-05T12:41:01+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-08-05_at_12.39.34.png?v=1754394061 Pre-Workout vs. Endurance Supplements: What Hyrox Athletes Need Picture of Hyrox athlete holding a packet of Xendurance Focus https://xendurance.co.uk/blogs/news/what-to-eat-and-supplement-for-optimal-hyrox-performance-a-comprehensive-guide 2025-08-05T12:51:51+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/A02I6532.jpg?v=1754394711 What to eat and supplement for optimal Hyrox performance: A comprehensive guide. Team XND athlete taking Xendurance Supplements https://xendurance.co.uk/blogs/news/double-training-days-is-it-worth-it 2025-08-26T16:08:22+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Copy_of_Sleep_post.png?v=1756220875 Double Training Days - Is it worth it? Ciaran Parkinson on a ski erg competing at a hyrox event https://xendurance.co.uk/blogs/news/creatine-for-runners-power-recovery 2025-08-27T12:57:22+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-08-27_at_12.54.58.png?v=1756295842 Creatine Isn’t Just for Lifters: Power, Repeatability & Recovery — Why Runners Should Pay Attention Runners resting during run interval training, holding a bag of creatine to support repeat performance https://xendurance.co.uk/blogs/news/athlete-profile-ben-blowes-from-marathons-to-hyrox-mastery 2025-09-02T16:53:23+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-09-02_at_16.45.42.png?v=1756828385 Athlete Profile: Ben Blowes – From Marathons to Hyrox Mastery Picture of Ben Blowes Hyrox athlete and marathon runner https://xendurance.co.uk/blogs/news/your-daily-athlete-stack-minimal-supplements-for-max-consistency 2025-09-12T13:51:13+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-09-10_at_11.28.40_8f1f14ad-ac89-4443-9e64-1a4371888eb9.png?v=1757681473 Your “Daily Athlete” Stack: Minimal Supplements for Max Consistency • Focus product shot → “Focus for busy athletes” https://xendurance.co.uk/blogs/news/how-lactic-acid-buffer-builds-consistency 2025-09-12T12:48:44+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/13234_20241013_081707_415079612_original.jpg?v=1757677724 Lactic Acid Buffer | Smarter Training, Better Consistency Athlete training with sled pull Hyrox → “Hyrox athlete pulling sled with Xendurance Lactic Acid Buffer support” https://xendurance.co.uk/blogs/news/lactic-acid-buffering-for-hyrox-holding-pace-when-it-matters-most 2025-09-23T12:55:10+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/21-April-24-054A8480.jpg?v=1758628510 Lactic Acid Buffering for Hyrox: Holding Pace When It Matters Most Hyrox athlete pushing sled during competition https://xendurance.co.uk/blogs/news/team-xnd-xendurance-europe-unveils-hybrid-sports-race-team 2025-09-16T16:29:12+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Team_XND_1.png?v=1758036552 Team XND: Xendurance Europe unveils hybrid sports race team https://xendurance.co.uk/blogs/news/lactic-acid-buffering-for-runners-holding-pace-when-it-matters-most 2025-10-15T13:38:34+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-10-15_at_13.25.50.png?v=1760531914 Lactic Acid Buffering for Runners: Holding Pace When It Matters Most • Runner training with focus and endurance support from Lactic Acid Buffer https://xendurance.co.uk/blogs/news/lactic-acid-buffering-for-triathletes-endurance-across-three-disciplines 2025-10-16T10:08:44+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/download-8.jpg?v=1760605724 Lactic Acid Buffering for Triathletes: Endurance Across Three Disciplines https://xendurance.co.uk/blogs/news/lactic-acid-buffering-for-cyclists-sustaining-power-when-the-road-gets-steep 2025-10-16T10:27:50+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/A02I1275.jpg?v=1760606870 Lactic Acid Buffering for Cyclists: Sustaining power when the road gets steep Cyclist using Xendurance products on long ride https://xendurance.co.uk/blogs/news/lactic-acid-buffering-for-crossfit-athletes-power-through-the-burn 2025-10-16T10:22:43+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-10-16_at_10.21.47.png?v=1760606563 Lactic Acid Buffering for CrossFit Athletes: Power Through the Burn CrossFit athlete performing with endurance support from Lactic Acid Buffer https://xendurance.co.uk/blogs/news/your-daily-athlete-stack-minimal-supplements-for-max-consistency-1 2025-10-16T10:16:39+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-10-16_at_10.15.04.png?v=1760606199 Your “Daily Athlete” stack: Minimal supplements for max consistency Athlete getting ready to use Immune Boost from Xendurance. https://xendurance.co.uk/blogs/news/gut-smart-endurance-fuelling-without-gi-drama 2025-10-21T15:59:10+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-10-16_at_14.10.08.png?v=1761058750 Gut-Smart endurance: Fuelling without GI drama athlete drinking xendurance hydro https://xendurance.co.uk/blogs/news/stronger-for-longer-the-strength-endurance-supplement-guide 2025-10-28T14:40:05+00:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/xendurance-030_websize_0721f243-2ee6-437c-ae28-f893c3092347.jpg?v=1761662405 Stronger for longer: The strength endurance supplement guide Xendurance athlete pushing a sled at Hyrox https://xendurance.co.uk/blogs/news/the-importance-of-glycogen-stores-for-muscle-repair-and-growth 2025-11-11T16:08:44+00:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/xendurance-058_websize.jpg?v=1762877324 The Importance of Glycogen Stores for Muscle Repair and Growth Xendurance athlete pulling a heavy sled https://xendurance.co.uk/blogs/news/recover-like-a-pro-without-a-massage-table 2025-11-20T10:35:11+00:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/this_one_2bf3968c-a54f-4832-aa76-59e2ce42d3f8.jpg?v=1763634911 Recover Like a Pro (Without a Massage Table) Recover like a pro https://xendurance.co.uk/blogs/news/joints-skin-gut-why-collagen-greens-is-more-than-a-trend 2025-11-20T10:42:02+00:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/this_one_2.jpg?v=1763635322 Joints, Skin, Gut: Why Collagen + Greens Is More Than a Trend Athlete with a bag of Joint4 https://xendurance.co.uk/blogs/news/lactate-isn-t-the-enemy 2025-12-09T08:57:08+00:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-12-09_at_08.56.11.png?v=1765270628 Lactate isn’t the enemy! Xendurance Lactic Acid Buffer used during high-intensity training https://xendurance.co.uk/blogs/news/hydration-that-actually-works-electrolytes-minerals-l-alanyl-l-glutamine 2025-12-09T09:12:25+00:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-12-09_at_09.06.11.png?v=1765271545 Hydration That Actually Works: Electrolytes, Minerals & L-alanyl-L-Glutamine Athlete holding water bottle with Xendurance Hydro Sticks during training https://xendurance.co.uk/blogs/news/eat-drink-train-the-athlete-s-guide-to-surviving-the-festive-chaos 2025-12-16T14:13:38+00:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-12-09_at_09.10.58.png?v=1765894418 Eat, Drink, Train: The athlete’s guide to surviving the festive chaos Training through festive season with Xendurance supplements https://xendurance.co.uk/blogs/news/the-winter-edge-why-january-is-won-in-december 2025-12-23T11:43:10+00:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/8193CBCE-4123-4AC6-925D-813C582CA3A2.jpg?v=1766490159 The Winter Edge: January is won in December The Winter Edge: Why January is won in December https://xendurance.co.uk/blogs/news/what-is-zone-training-why-athletes-swear-by-it 2026-02-17T21:23:17+00:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/menxnd-019_f0ffda3d-6477-4fe0-994e-d5556daa1e51.jpg?v=1771363397 What is Zone Training? Why Athletes Swear By It. https://xendurance.co.uk/blogs/news/understanding-athlete-fatigue-symptoms-and-prevention 2026-02-17T21:33:56+00:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/WhatsApp_Image_2026-02-08_at_17.28.17.jpg?v=1771364036 Understanding Athlete Fatigue: Symptoms and Prevention https://xendurance.co.uk/blogs/news/do-you-need-bcaa-supplements 2026-03-05T11:12:02+00:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2026-03-05_at_11.08.28.png?v=1772709122 Do You Need BCAA Supplements? Bag of Strength 5 BCAA https://xendurance.co.uk/blogs/news/is-oxidative-stress-the-hidden-cause-of-fatigue 2026-03-05T11:25:50+00:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/menxnd-051.jpg?v=1772709950 Is Oxidative Stress the Hidden Cause of Fatigue? Fatigued athlete https://xendurance.co.uk/blogs/news/the-flipped-food-pyramid-why-protein-is-now-king-in-the-2026-dietary-guidelines 2026-03-24T16:52:50+00:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Protein-ChocolateXendurance_c034b3b7-c50e-4d5c-8f55-4aff6e70a7b0.webp?v=1774371170 The Flipped Food Pyramid: Why Protein is Now King in the 2026 Dietary Guidelines bag of xendurance chocolate protein https://xendurance.co.uk/blogs/news/why-older-athletes-are-embracing-hyrox-the-sport-redefining-fitness-after-50 2026-03-24T17:06:29+00:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/WhatsApp_Image_2026-03-22_at_11.38.44.jpg?v=1774371989 Why Older Athletes Are Embracing Hyrox: The Sport Redefining Fitness After 50 60 plus athletes at hyrox https://xendurance.co.uk/blogs/news/nutrition-tips-to-help-you-sleep-deeper 2026-04-21T16:14:16+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Xendurance_Hyrox_Athlete.jpg?v=1776784456 Nutrition tips to help you sleep deeper https://xendurance.co.uk/blogs/news/compromised-running-hyrox-s-biggest-game-changer 2026-05-05T11:59:49+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/XENPHOTO-217.jpg?v=1777978776 Compromised Running: Hyrox’s Biggest Game-Changer https://xendurance.co.uk/blogs/news/why-most-supplements-work-in-silence-and-the-two-you-can-actually-feel-kicking-in 2026-06-16T12:17:39+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Photo-15_775edef3-4413-42b4-9d92-4839759399dd.webp?v=1781608659 Why Most Supplements Work in Silence – And the Two You Can Actually Feel Kicking In https://xendurance.co.uk/blogs/news/seven-golds-in-stockholm-xendurance-athletes-at-the-hyrox-world-championships 2026-06-23T09:05:13+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/DSC09102.jpg?v=1782201913 Seven Golds in Stockholm: Xendurance Athletes at the Hyrox World Championships https://xendurance.co.uk/blogs/news/why-endurance-athletes-plateau-and-how-they-break-through-it 2026-06-26T10:55:52+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/DSC09930.jpg?v=1782467752 Why Endurance athletes plateau - and how they break through it https://xendurance.co.uk/blogs/news/90-120g-carbs-per-hour-why-elite-runners-cyclists-fuel-this-high 2026-07-07T14:31:42+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Allie_Opp_4e0e1b88-7e00-496a-ac6e-779b241e8038.webp?v=1783431102 90-120g Carbs Per Hour: Why Elite Runners & Cyclists Fuel This High https://xendurance.co.uk/blogs/news/heart-rate-variability-hrv-the-ultimate-recovery-metric-for-marathon-and-hyrox-training 2026-07-14T14:03:24+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2026-07-07_at_11.32.47_AM_68339701-3b72-447c-adc0-4d7f2bef1a16.webp?v=1784034204 Heart Rate Variability (HRV): The Ultimate Recovery Metric for Marathon and HYROX Training https://xendurance.co.uk/blogs/news/blueberries-the-tiny-nutritional-powerhouse 2026-07-21T15:58:19+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/blueberry.png?v=1784645891 Blueberries: The tiny nutritional powerhouse https://xendurance.co.uk/blogs/news/how-to-cope-with-running-in-the-heat 2026-08-11T14:30:49+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Untitled_design_12.webp?v=1786454949 How to cope with running in the heat. https://xendurance.co.uk/blogs/news/what-is-a-backyard-ultra-and-why-they-are-harder-than-you-first-think 2026-08-18T17:52:59+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Screenshot_2025-12-09_at_09.10.58_1.png?v=1787071965 What is a Backyard Ultra? And why they are harder than you first think https://xendurance.co.uk/blogs/news/performance-benefits-of-a-higher-vo2-max 2026-08-25T13:44:26+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Performance_Benefits_of_a_Higher_VO2_Max.webp?v=1787661861 Performance Benefits of a Higher VO2 Max https://xendurance.co.uk/blogs/news/mental-focus-under-fire-jake-gibbs-five-jellyfish-stings-a-flat-tire-and-the-oahu-pentathlon 2026-09-01T16:56:46+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/Mental_Focus_Under_Fire_20d7b09b-b297-403b-84bd-0f75918795ab.webp?v=1788278129 Mental Focus Under Fire: Jake Gibbs, Five Jellyfish Stings, a Flat Tire, and the Oahu Pentathlon https://xendurance.co.uk/blogs/news/should-endurance-athletes-take-creatine 2026-09-03T16:41:28+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/CreatineXendurance.png?v=1788450088 Should Endurance Athletes take Creatine? https://xendurance.co.uk/blogs/news/how-to-recover-after-a-marathon-or-hyrox-what-the-first-48-hours-actually-require 2026-09-29T15:25:09+01:00 weekly https://cdn.shopify.com/s/files/1/0641/2061/9062/articles/DSC06843.jpg?v=1790691899 How to Recover After a Marathon or HYROX: What the First 48 Hours Actually Require