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Half marathon training: nutrition to run more, recover better
You’ve got a goal of running a half marathon this year. Whether it’s your first or you’re a veteran, nutrition will make a big difference to your training and recovery. Read on to learn how to fuel...
Interview with 4 times Hyrox World record holder Simon Passmore
Could you tell us a bit about your background, have you always been athletic? Or is it something you came into later in life?How did you first come across Hyrox? I'm basically a late starter. I al...
Endurance Supplement Stack: What to Take Before and After Your Workout
Whether you are training for a marathon, tackling a CrossFit WOD, or pushing through a long-distance ride, optimising your nutrition with the right supplements can make all the difference. Xenduran...
Best Endurance Supplements for Marathon Runners: Top Picks and Benefits
Marathon running is an incredible test of endurance, stamina, and mental fortitude. As a long-distance runner, you need the best tools in your arsenal to boost performance, combat fatigue, and keep...
Are Endurance Supplements Safe? Understanding the Risks and Benefits
When it comes to boosting performance and accelerating recovery, endurance supplements are a popular go to for athletes across the globe. But as with any product you put into your body, questions n...
